{"id":288,"date":"2021-04-26T19:38:25","date_gmt":"2021-04-26T17:38:25","guid":{"rendered":"https:\/\/www.bmag.cz\/?p=288"},"modified":"2021-04-26T19:38:25","modified_gmt":"2021-04-26T17:38:25","slug":"jak-to-dela-ze-je-stale-tak-krasna-a-fit-dopustit-neda-na-vegetarianstvi-a-jeste-tuto-jednu-vec","status":"publish","type":"post","link":"https:\/\/bmag.cz\/?p=288","title":{"rendered":"Jak to d\u011bl\u00e1, \u017ee je st\u00e1le tak kr\u00e1sn\u00e1 a fit? Dopustit ned\u00e1 na vegetari\u00e1nstv\u00ed a je\u0161t\u011b tuto jednu v\u011bc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pamatujete se na Alex Munday z filmu Charlieho and\u00edlci?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ztv\u00e1rnila ji sexy Lucy Alexis Liu &#8211; americk\u00e1 here\u010dka, producentka, modelka a tane\u010dnice asijsk\u00e9ho p\u016fvodu. Jak se star\u00e1 o sv\u00e9 t\u011blo a du\u0161i? Jak ji zas\u00e1hla pandemie?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoh\u00e9 here\u010dky neust\u00e1le zve\u0159ej\u0148uj\u00ed sv\u00e9 stravovac\u00ed finty a cvi\u010den\u00ed, ukazuj\u00ed sv\u00e9 t\u011blo v posilovn\u011b \u010di na pl\u00e1\u017ei. 52-let\u00e1 Lucy Liu k n\u00edm rozhodn\u011b nepat\u0159\u00ed. Sv\u016fj osobn\u00ed \u017eivot si p\u0159\u00edsn\u011b st\u0159e\u017e\u00ed a diskr\u00e9tnost ji doprov\u00e1z\u00ed na ka\u017ed\u00e9m kroku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159esto se m\u00e1 \u010d\u00edm pochlubit, a ur\u010dit\u011b n\u011bkolikan\u00e1sobn\u011b v\u00edce ne\u017e celebritka, kter\u00e9 se ka\u017ed\u00fd den py\u0161n\u00ed novou fotkou na soci\u00e1ln\u00edch s\u00edt\u00edch. Lucy byla vychov\u00e1na v \u010d\u00ednsko-americko a dnes se vrac\u00ed k hodnot\u00e1m, kter\u00e9 ji u\u010dili jej\u00ed rodi\u010de. Sama je matkou p\u011btilet\u00e9ho syna Rockwella.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mysl a t\u011blo jsou propojeny n\u00e1doby<br>Pro tuto ambici\u00f3zn\u00ed \u017eenu je v\u0161e o spojen\u00ed t\u011bla a mysli. Proto se soust\u0159e\u010fuje nejen na cvi\u010den\u00ed, ale i meditaci a z\u00e1liby, kter\u00e9 ji \u010din\u00ed \u0161\u0165astnou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bnovat pozornost sv\u00e9mu t\u011blu pro ni znamen\u00e1 v\u011bnovat se do velk\u00e9 m\u00edry i sv\u00e9 mysli, psychice. Vych\u00e1z\u00ed z v\u00edry, \u017ee mysl a t\u011blo jsou propojen\u011bj\u0161\u00ed, jak si mysl\u00edme. Tato my\u0161lenka je pro ni d\u016fle\u017eit\u011bj\u0161\u00ed s rostouc\u00edm v\u011bkem a souvis\u00ed is v\u00fdb\u011brem stravy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010d si pochvaluje stravov\u00e1n\u00ed na b\u00e1zi rostlin?<br>Lucy byla t\u00e9m\u011b\u0159 rok vegetari\u00e1nkou, ale v prosinci minul\u00e9ho roku p\u0159e\u0161la na m\u00edrn\u011bj\u0161\u00ed vegetari\u00e1nskou stravu. Tvrd\u00ed, \u017ee rostlinn\u00e9 stravov\u00e1n\u00ed j\u00ed dod\u00e1v\u00e1 v\u00edce energie a m\u00e9n\u011b ji nafukuje. V dne\u0161n\u00ed dob\u011b va\u0159\u00ed v\u00edce &#8211; i kv\u016fli synovi, kter\u00fd se r\u00e1d d\u011bl\u00ed o j\u00eddlo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak\u00e1 j\u00eddla m\u00e1 here\u010dka nejrad\u011bji? Je fanynkou slan\u00e9 ka\u0161e z Quinoa a oblib\u011b pol\u00e9vky asijsk\u00e9 kuchyn\u011b, nap\u0159\u00edklad pol\u00e9vku s \u010derven\u00fdmi datlemi, ko\u0159enem lotosu a houbami Lion &#8218;s mane (Kor\u00e1lovec je\u017eat\u00fd).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tyto houby jsou v \u010c\u00edn\u011b a v Japonsku zn\u00e1m\u00e9 stovky let jako kulin\u00e1\u0159sk\u00e1 pochoutka, ale maj\u00ed i d\u016fle\u017eit\u00e9 dopady na zdrav\u00ed. Podporuj\u00ed \u010dinnost mozku, schopnost soust\u0159edit se a tak\u00e9 pam\u011b\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ned\u00e1 dopustit je\u0161t\u011b i na akupunkturu<br>Krom\u011b z\u00e1padn\u00ed medic\u00edny se dlouhodob\u011b spol\u00e9h\u00e1 i na v\u00fdchodn\u00ed l\u00e9\u010dbu, nap\u0159\u00edklad na akupunkturu. Pravideln\u011b nav\u0161t\u011bvuje l\u00e9ka\u0159e, kter\u00fd testuje jej\u00ed svalovou odezvu. Je to alternativn\u00ed praxe, kter\u00e1 spo\u010d\u00edv\u00e1 v hodnocen\u00ed svalov\u00e9 s\u00edly s c\u00edlem odhalit nedostatky v t\u011ble.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.bmag.cz\/wp-content\/uploads\/2021\/04\/pexels-photo-1308885-683x1024.jpg\" alt=\"\" class=\"wp-image-290\" srcset=\"https:\/\/bmag.cz\/wp-content\/uploads\/2021\/04\/pexels-photo-1308885-683x1024.jpg 683w, https:\/\/bmag.cz\/wp-content\/uploads\/2021\/04\/pexels-photo-1308885-200x300.jpg 200w, https:\/\/bmag.cz\/wp-content\/uploads\/2021\/04\/pexels-photo-1308885-768x1152.jpg 768w, https:\/\/bmag.cz\/wp-content\/uploads\/2021\/04\/pexels-photo-1308885-696x1044.jpg 696w, https:\/\/bmag.cz\/wp-content\/uploads\/2021\/04\/pexels-photo-1308885.jpg 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017edodenn\u00ed prax\u00ed pro Lucy Liu je transcendent\u00e1ln\u00ed meditace. Pom\u00e1h\u00e1 j\u00ed udr\u017eet s\u00edlu v\u016fle a sv\u011b\u017e\u00ed mysl. Aktu\u00e1ln\u011b je tak\u00e9 velkou fanynkou 10minutov\u00fdch cvi\u010den\u00ed na sv\u00e9m dom\u00e1c\u00edm kole SoulCycle a 10 minut denn\u011b cvi\u010d\u00ed ruky. &#8222;Pom\u00e1h\u00e1 to nastartovat motor a probudit t\u011blo a mysl,&#8220; pochvaluje si here\u010dka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dra\u010d\u00ed d\u00e1ma \u010di gej\u0161a ?!<br>Filmov\u00e1 Alex dostala hned v \u00favodu sv\u00e9ho ve\u0159ejn\u00e9ho \u017eivota vyu\u010denou od paparazzi. Ofotili ji, jak vyn\u00e1\u0161\u00ed smet\u00ed v rouchu, kter\u00e9 vyvolalo r\u016fzn\u00e9 koment\u00e1\u0159e. Tvrd\u00ed, \u017ee kdysi byla velmi naivn\u00ed, ale pou\u010dila se.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pamatujete se na Alex Munday z filmu Charlieho and\u00edlci? Ztv\u00e1rnila ji sexy Lucy Alexis Liu &#8211; americk\u00e1 here\u010dka, producentka, modelka a tane\u010dnice asijsk\u00e9ho p\u016fvodu. Jak se star\u00e1 o sv\u00e9 t\u011blo a du\u0161i? Jak ji zas\u00e1hla pandemie? Mnoh\u00e9 here\u010dky neust\u00e1le zve\u0159ej\u0148uj\u00ed sv\u00e9 stravovac\u00ed finty a cvi\u010den\u00ed, ukazuj\u00ed sv\u00e9 t\u011blo v posilovn\u011b \u010di na pl\u00e1\u017ei. 52-let\u00e1 Lucy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-288","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/bmag.cz\/index.php?rest_route=\/wp\/v2\/posts\/288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bmag.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bmag.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bmag.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bmag.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=288"}],"version-history":[{"count":0,"href":"https:\/\/bmag.cz\/index.php?rest_route=\/wp\/v2\/posts\/288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bmag.cz\/index.php?rest_route=\/wp\/v2\/media\/289"}],"wp:attachment":[{"href":"https:\/\/bmag.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bmag.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bmag.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}