{"id":300,"date":"2021-04-26T19:52:35","date_gmt":"2021-04-26T17:52:35","guid":{"rendered":"https:\/\/www.bmag.cz\/?p=300"},"modified":"2021-04-26T19:52:36","modified_gmt":"2021-04-26T17:52:36","slug":"takto-chutna-jaro-inspirujte-se-recepty-znamych-foodblogeru","status":"publish","type":"post","link":"https:\/\/bmag.cz\/?p=300","title":{"rendered":"Takto chutn\u00e1 jaro: inspirujte se recepty zn\u00e1m\u00fdch foodbloger\u016f"},"content":{"rendered":"\n

Po n\u00e1ro\u010dn\u00e9 zim\u011b k n\u00e1m kone\u010dn\u011b zav\u00edtala ja\u0159e. A p\u0159inesla s sebou nejen ko\u0161\u00edk pln\u00fd slunce, ale i l\u00e1kav\u00fdch chut\u00ed a v\u016fn\u00ed. Vychutnejte si prvn\u00ed jarn\u00ed dny s lahodn\u00fdmi pol\u00e9vkami od va\u0161ich obl\u00edben\u00fdch foodblogerov. Zachutnaj\u00ed v\u0161em, i t\u011bm s citliv\u011bj\u0161\u00edm \u017ealudkem.<\/p>\n\n\n\n

Hr\u00e1\u0161kov\u00e1 pol\u00e9vka s fenyklem od The Story of a Cake<\/p>\n\n\n\n

Bez lepku a lakt\u00f3zy<\/p>\n\n\n\n

SUROVINY:<\/p>\n\n\n\n

2 PL rostlinn\u00e9ho oleje<\/p>\n\n\n\n

1 men\u0161\u00ed cibule<\/p>\n\n\n\n

2 strou\u017eky \u010desneku<\/p>\n\n\n\n

2 ks men\u0161\u00ed fenykl<\/p>\n\n\n\n

350 – 400 g mra\u017een\u00fd nebo \u010derstv\u00fd hr\u00e1\u0161ek<\/p>\n\n\n\n

7 – 8 dl v\u00fdvar nebo voda<\/p>\n\n\n\n

1-1,5 dl K-free smetany<\/p>\n\n\n\n

s\u016fl, pep\u0159<\/p>\n\n\n\n

na ozdobu na\u0165 fenyklu, d\u00fd\u0148ov\u00e1 a konopn\u00e1 sem\u00ednka, smetana a hrachov\u00e9 kl\u00ed\u010dky<\/p>\n\n\n\n

POSTUP:<\/p>\n\n\n\n

Na oleji orestujeme nadrobno nakr\u00e1jenou cibulku. Po 5 minut\u00e1ch p\u0159id\u00e1me p\u0159eti\u0161t\u011bny \u010desnekov\u00e9 strou\u017eky a restujeme je\u0161t\u011b asi 1 min. P\u0159id\u00e1me nakr\u00e1jen\u00fd fenykl, kr\u00e1tce osmahneme a zalijeme v\u00fdvarem nebo vodou. D\u00e1le p\u0159il\u00e9v\u00e1me v\u00fdvar podle toho, zda chceme hust\u0161\u00ed nebo \u0159id\u0161\u00ed pol\u00e9vku.
15 minut pova\u0159\u00edme a p\u0159id\u00e1me hr\u00e1\u0161ek. Chv\u00edli pova\u0159\u00edme, osol\u00edme, opep\u0159\u00edme podle chuti, rozmixujeme ponorn\u00fdm mix\u00e9rem a na z\u00e1v\u011br p\u0159id\u00e1me K-free \u0161leha\u010dku. Pol\u00e9vku p\u0159ivedeme do varu a minutu pova\u0159\u00edme.
Pol\u00e9vku serv\u00edrujeme ozdobenou fenyklovou nat\u00ed, sem\u00ednky, smetanou a hrachov\u00fdmi kl\u00ed\u010dky.<\/p>\n\n\n\n

Zeleninov\u00e1 kari pol\u00e9vka od Metal Head in the Kitchen<\/p>\n\n\n\n

Diva.sk
Zdroj: Kaufland<\/p>\n\n\n\n

Bez lepku a lakt\u00f3zy<\/p>\n\n\n\n

SUROVINY:<\/p>\n\n\n\n

1000 ml zeleninov\u00e9ho v\u00fdvaru Na topping:
500 ml K-free ml\u00e9ka 100 g tofu
2 mrkve 2 \u010dl olivov\u00e9ho oleje
1 cibule papri\u010dky jalape\u0148os
1 lilek koriandr
2 pl olivov\u00e9ho oleje
1 pl kari ko\u0159en\u00ed
\u00bd \u010dl z\u00e1zvoru (ko\u0159en\u00ed)
3 strou\u017eky \u010desneku<\/p>\n\n\n\n

POSTUP:<\/p>\n\n\n\n

V hlub\u0161\u00edm hrnci na oleji osmahneme nadrobno nakr\u00e1jenou cibuli, \u010desnek a zeleninu. Pou\u017eijeme polovinu o\u010di\u0161t\u011bn\u00e9ho lilku, druhou opra\u017e\u00edme spolu s tofu. Zeleninu chvilku podus\u00edme a p\u0159ilijeme v\u00fdvar.
Va\u0159\u00edme asi 30 minut, aby zelenina jemn\u011b zm\u011bkla, a zalijeme ml\u00e9kem. P\u0159id\u00e1me ko\u0159en\u00ed a ponorn\u00fdm mix\u00e9rem rozmixujeme. Va\u0159\u00edme je\u0161t\u011b 10 minut.
Na oleji orestujeme druhou polovinu lilku spole\u010dn\u011b s tofu, ochut\u00edme sol\u00ed.
Pol\u00e9vku serv\u00edrujeme s osma\u017een\u00fdm tofu a lilkem, nakr\u00e1jenou papri\u010dkou jalape\u0148os a koriandrem na zv\u00fdrazn\u011bn\u00ed chuti.<\/p>\n\n\n\n

Srd\u00ed\u010dkov\u00e1 zeleninov\u00e1 pol\u00e9vka od kreativn\u00ed rodiny<\/p>\n\n\n\n

Bez lepku a lakt\u00f3zy<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

SUROVINY:<\/p>\n\n\n\n

olej<\/p>\n\n\n\n

1 men\u0161\u00ed cibule<\/p>\n\n\n\n

5 ks mrkve<\/p>\n\n\n\n

2 ks petr\u017eele + hrst petr\u017eelky<\/p>\n\n\n\n

1 men\u0161\u00ed kedluben<\/p>\n\n\n\n

hrst \u010derstv\u00e9ho nebo mra\u017een\u00e9ho hr\u00e1\u0161ku<\/p>\n\n\n\n

2 vejce<\/p>\n\n\n\n

100 g K-free chlebov\u00e9 mou\u010dn\u00e9 sm\u011bsi (nebo K-free univerz\u00e1ln\u00ed mou\u010dn\u00e9 sm\u011bsi)<\/p>\n\n\n\n

s\u016fl, mlet\u00fd pep\u0159<\/p>\n\n\n\n

POSTUP:<\/p>\n\n\n\n

Petr\u017eel a kedluben o\u010dist\u00edme a nakr\u00e1j\u00edme na kosti\u010dky. O\u010di\u0161t\u011bnou mrkev z obou stran pod\u00e9ln\u011b se\u0159\u00edzneme tak, aby vznikla ostr\u00e1 hrana (spodek srd\u00ed\u010dka). Pod\u00e9l cel\u00e9 mrkve vy\u0159\u00edzneme mal\u00fd troj\u00faheln\u00edk, \u010d\u00edm\u017e vznikne tvar srdce. Nakr\u00e1j\u00edme mal\u00e9 srd\u00ed\u010dka.
Nadrobno nakr\u00e1jenou cibuli osmahneme na tro\u0161e oleje, p\u0159id\u00e1me ko\u0159enovou zeleninu. Kr\u00e1tce restujeme a zalijeme vodou. P\u0159id\u00e1me hr\u00e1\u0161ek a va\u0159\u00edme asi 15 minut.
Vaj\u00ed\u010dka ut\u0159eme s K-free chlebovou mou\u010dnou sm\u011bs\u00ed, osol\u00edme, p\u0159id\u00e1me \u010d\u00e1st bylinek. T\u011bsto protla\u010d\u00edme p\u0159es s\u00edto na halu\u0161ky do pol\u00e9vky a va\u0159\u00edme p\u0159ibli\u017en\u011b 5 minut. Dochut\u00edme sol\u00ed a pep\u0159em. Pol\u00e9vku pod\u00e1v\u00e1me s petr\u017eelkou.<\/p>\n","protected":false},"excerpt":{"rendered":"

Po n\u00e1ro\u010dn\u00e9 zim\u011b k n\u00e1m kone\u010dn\u011b zav\u00edtala ja\u0159e. A p\u0159inesla s sebou nejen ko\u0161\u00edk pln\u00fd slunce, ale i l\u00e1kav\u00fdch chut\u00ed a v\u016fn\u00ed. Vychutnejte si prvn\u00ed jarn\u00ed dny s lahodn\u00fdmi pol\u00e9vkami od va\u0161ich obl\u00edben\u00fdch foodblogerov. Zachutnaj\u00ed v\u0161em, i t\u011bm s citliv\u011bj\u0161\u00edm \u017ealudkem. Hr\u00e1\u0161kov\u00e1 pol\u00e9vka s fenyklem od The Story of a Cake Bez lepku a lakt\u00f3zy […]<\/p>\n","protected":false},"author":2,"featured_media":301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-300","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/bmag.cz\/index.php?rest_route=\/wp\/v2\/posts\/300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bmag.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bmag.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bmag.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bmag.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=300"}],"version-history":[{"count":0,"href":"https:\/\/bmag.cz\/index.php?rest_route=\/wp\/v2\/posts\/300\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bmag.cz\/index.php?rest_route=\/wp\/v2\/media\/301"}],"wp:attachment":[{"href":"https:\/\/bmag.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bmag.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bmag.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}